It is because of this importance that man has taken the task of developing a productive process which includes planting, harvesting, drying, classifying, washing, selecting, treatment, storage and packing.
These seeds deliver a large amount of nutrients, antioxidants and Omega 3 and 6 fat acids without having a lot of calories.
A seed with large variety of biological nutritional value. They have 52% lipids, of which 80% are unsaturated fats, especially omegas 6 and 9.
Sunflower that is used for confectionary purposes, with a difference of the one used for processed oils, is destined for direct human consumption.
It can be eaten like a snack or for use in bakeries, etc.
It is sold either with shell or without its shell.
It is a rich source of fiber for use in diets, it is soluble and non-soluble, the omega 3 fat contained in flax seeds is considered as its major benefit.